CTSI has seen a recent increase in back injuries and muscle strains related to lifting heavy objects, often as a result of office moves or cleanouts. According to the Bureau of Labor Statistics, back injuries account for one of every five workplace injuries or illnesses, with more than one million occurring each year. Using proper lifting techniques can cut down on these injuries.
Before lifting an object, know where you will put it and have a clear path to that destination. The Mayo Clinic recommends the following (https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076866)
When possible, lifting heavy objects and office moves should be done by trained professionals. County employees who need to move heavy items should use proper lifting techniques and take advantage of mechanical assistance like dollies or lift with a partner. The CTSI Training Library offers the films “To the Point About: Preventing Back Injuries” and “Move it Safely: Avoiding Injury While Moving Materials” for county employees. For more information, contact CTSI at 303 861 0507.
A PDF of this Technical Update is available here.
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